Cold winter, be gentle to your stomach even more protection. Experts remind you, the winter diet, remember greedy spicy greasy food, because the stomach is difficult to adapt from light summer’s over, and suggested more than porridge can, run support Dryness is an excellent choice for winter health.
Know health porridge in winter
1 in the morning porridge most dependent
Experts believe that, especially in winter porridge dependents. Early autumn, has gone through a summer cold “bombing” is very easy to cause the body to weakened stomach, decreased immunity, then if we eat warm food, especially rice drink made with rice or ones, are excellent The spleen and stomach, fill in the air functions. Get up early every day, fasting stomach empty, you can drink a bowl of hot porridge, the stomach and be nourished, not increase the burden on the digestive system, it will not lead to obesity. Meanwhile, a cold drink when they recommend hot porridge, porridge helps the body because of sweating, heat, expelling wind and cold, can effectively promote the common cold cure.
2, the elderly should not be porridge every day
There is a saying in China “old porridge, more happiness and more life.” Old people, digestive recession, and indeed conducive to proper digestion of porridge, but if every day, but the body adversely. Porridge has the following long-term adverse factors: because porridge do not ponder over the lack of chewing chewing organ will accelerate the degradation of the elderly; porridge foods low in fiber content, is not conducive to the elderly detoxification.
3, Cantonese congee is not suitable for diabetics
Cantonese porridge basically salty porridge, for example, the most common http://www.isofoster.com. The porridge is adding a variety of fish eggs as an ingredient, salt fish eggs contain more or less. Therefore, this porridge to drink, to get the total is quite a lot of salt, according to 300 grams a bowl to count, there are 3 grams in a bowl of salt, is not appropriate for patients with hypertension. As the dim white rice porridge are based on a bowl of the volume is relatively large, it is not suitable for diabetics to eat.
Eight for the winter drink porridge
1, mutton soup

Select lean meat 250 grams, washed, cut into cubes, and a carrot with the stew, to the smell of mutton. Then remove the carrots, put 150 grams of rice porridge. Lamb of warm, Department of high protein, low cholesterol food, winter porridge to eat lamb Qi tonic, warm in the warm, but also kidney yang. The most appropriate anemia, chronic gastritis and cold syndrome in patients with eating.
2, leek soup
Porridge cooked first, then the amount of chopped chives investment Shaozhu moment can be consumed. Chives contain large amounts of vitamin A, B, C and calcium, phosphorus, iron and other substances. Warming in the cooked leeks Gan. Regular consumption of leek soup can help slow down sun, fill in the meridians. Chill for virtual back, waist and acid cold by eating.
3, walnut porridge
Walnut 30 grams, the amount of rice, water, congee. Walnut porridge with replenishing the body. For the elderly, children and infirm.
4, chestnut porridge
250 grams of rice, chestnuts, 50 grams of water, congee. Chestnut porridge with stomach and kidney, strong waist and knee, the role of strong bones. Suitable for kidney backache, Tuizu weakness and polyuria in the elderly who take them.
5, porridge, brown sugar peony Anemarrhena
Peony, Gui Xin, wind of 10 grams, Anemarrhena, 6 grams of ephedrine, the system aconite 8 grams, 3 grams of licorice, 150 grams of rice, brown sugar, water, congee. Porridge with brown sugar peony Anemarrhena Qufengchushi, analgesic effect. For limbs, joint pain, swollen feet, dizziness, short breath and other illnesses.
6, ginseng porridge
Take ginseng 3 grams, set the casserole, add hydro-fire slow-cook for 20 minutes, plus 100 grams of rice porridge cook until thick, add honey or rock sugar to taste take. For physically weak after the illness, or chills stagnation, diarrhea, loose stools elderly consumption. Regular consumption of ginseng porridge, myocardial dystrophy, coronary artery disease and angina pectoris, arrhythmia, embolism in patients with good control effect.
7, two milk porridge

250 g of fresh milk, fresh goat’s milk 120 grams, rice 90 grams, the amount of sugar, water, congee. Two milk porridge with complement deficiency and the role of moisture five internal organs. For physical weakness, blood loss, after the virtual lean disease, constipation and other diseases.
8, chicken porridge
Hen a, 100 grams of rice, a little salt, water, congee. Chicken soup with a nourishing blood, internal organs of the nursing role. Consumption for all evidence, blood loss, kidney uncertain, maternal malnutrition and other illnesses.